Initial one-on-one consultation via Zoom to discuss your relationship with food and goals.
4-week nutrition plan (one new plan each week).
Daily WhatsApp consultations on weekdays.
Comprehensive workout guideline.
Initial one-on-one consultation via Zoom or WhatsApp to discuss your relationship with food and goals.
4-week nutrition plan (one new plan each week).
Three WhatsApp consultations per week.
More advanced workout guideline.
Initial one-on-one consultation via WhatsApp to discuss your relationship with food and goals.
4-week nutrition plan (one new plan each week).
Weekly WhatsApp consultations.
Basic workout guideline.